In The Long Run

Week starting Dec 29, 2013

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2012201320142015
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Location:

Salt Lake City,

Member Since:

Feb 01, 2012

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016

February:Surf City USA Marathon

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
17.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Total Distance
6.00

Ran the SLC Track Club's Beat the New Year 5k.  Ran 2+ laps of Sugarhouse Park as a warmup then ran the 5k with Nate and Vanessa. My only goal was to beat the new year (<30 min 5K) and we did with about 4 minutes to spare.  It was quite neat to run in the dark with fireworks going off overhead.  My garmin recorded 3.2 miles at a pace of 8:11.  Not too bad for how my December went running wise. Looking forward to better running in 2014. No excuses this year.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
5.00

Morning run with Nate at Liberty Park.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
6.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
17.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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