In The Long Run

Week starting Oct 27, 2013

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Location:

Salt Lake City,

Member Since:

Feb 01, 2012

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016

February:Surf City USA Marathon

 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
33.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Oct 27, 2013
Total Distance
6.00

Another beautiful fall run.  6 miles on the leaves at Liberty.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Oct 28, 2013
Total Distance
5.00

Easy 5 at Liberty before the nasty weather arrives.  I think this is the first time I've run 3 days in row since before St. George.  Feels good to get back into it.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Oct 29, 2013
Total Distance
0.00

Drillls, core, weights

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Oct 30, 2013
Total Distance
5.00

Easy 5 before the rain hit.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Oct 31, 2013
Total Distance
0.00

Drills, weights, core

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Nov 01, 2013
Total Distance
3.00

This was supposed to be longer but I got a late start.  Liberty Park is all kinds of weird after the sun goes down.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Sat, Nov 02, 2013
Total Distance
14.50

Firt part of the run was a mix of trails and road with Kris.  Started at the Capitol, ran up to the Shoreline trail following the Wasatch steeplechase course.  Turned around after 4 for a total of 8.  Then met up with the SLCTC group and ran another 6.5 on the roads.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Total Distance
33.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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