Despite running what I thought was a very controlled pace, the Haunted Half really beat me up. Yesterday I was way too sore to run. My shins and quads are still aching, but this run wasn't too bad. Warm and windy.
Usual Liberty Lollipop loop. I've missed the last 2 days due to a nasty cold. I just couldn't get myself out in the cold and rain when I felt so sick. Felt better today, so I braved the cold. It was a really nice run, but now I can't stop coughing.
Morning Shoreline run with Nate and Kris. I'm still congested and it was tough to breathe and I got a really nasty bloody nose in the last mile. I've never had that happen before while running. I wonder if it was related to being sick?
