Easy run to Liberty Park with the pup this afternoon. Such a beautiful day, so many people and dogs out enjoying it. My hamstrings were very tight today. They seemed to loosen up a bit mid-run, but I had to put a small surge in at the end to avoid a guy who was creeping me out and that tightened them up again. Spent the morning tracking my Louisiana friends at the Rock and Roll New Orleans Marathon/Half. It was very motivating to see them reach their goals. |