| Location: Salt Lake City, Member Since: Feb 01, 2012 Gender: Female Goal Type: Other Short-Term Running Goals: 2016
February:Surf City USA Marathon
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| | Pipeline with Kris.
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| | AM: Strength/core
PM: SLCTC Speed workout. 1 mile warmup. 12 x 400 with ~90 sec recovery. 1/2 mile cooldown followed by yoga.
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| | Easy 5. Pace ~10:30, HR ~148
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| | AM: Strength/core
PM: SLCTC speed workout. short warmup. 2x200, 400, 800, 1600, 800, 400, 2x200. short cooldown. Felt stronger and got faster on the way down the ladder.
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| | AM: Strength/core
PM: SLCTC Halloween 5k. 1 mile warmup. 5k in 25:50. 1 mile cooldown.
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| | Pipeline with the pup and hubby.
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| | SLCTC group run. Porter Rockwell and Draper Canal trails.
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