| Location: Salt Lake City, Member Since: Feb 01, 2012 Gender: Female Goal Type: Other Short-Term Running Goals: 2016
February:Surf City USA Marathon
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| | 75 laps of the Olympic Oval at the Revolution Run.
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| | SLCTC group run.
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| | AM: Strength/core
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| | 4 on treadmill
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| | Race: |
St George Half (13.1 Miles) 01:51:10 | | |
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| | In St. George
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| | 4 miles on the trails in St. George.
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| | PM: 20 minute cycle with 10 x 1 minute sprints. Followed by strength/core.
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| | In Huntington Beach |
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| | Race: |
Surf City Marathon (26.2 Miles) 03:58:22 | | |
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| | Back to the grind.
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| | Race: |
SLCTC Winter Series 10K (6.21 Miles) 00:49:33 | | Perfect day for a race. I wasn't sure what I could do because I haven't run much since the Surf City Marathon 2 weeks ago. Pleasantly surprised to run under 50 minutes. Splits were 7:53, 8:02, 8:03, 8:03, 7:59, 7:49, 7:26 pace for the last .2. I don't think I've run this fast on a non-aided course since 2009.
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| | Run/hike on the BST with Kris. Enjoyed the sunshine.
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| | AM: Strength/core
PM: 4 miles. Felt blah.
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| | Lunch time run.
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| | SLCTC Breakfast Run.
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| | Opted for the treadmill today. I generally will run outside in most weather conditions (cold, rain, snow, heat), but I cannot tolerate strong winds. After 2+ years of living in Laramie, I reached my lifetime limit of windy runs.
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| | AM:Strength/core
PM: 4 easy
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| | Race: |
SLCTC Winter Series 15k (9.321 Miles) 01:18:18 | | |
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| | AM: Strength/core
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| | My training has taken a backseat lately due to long work days and a spunky puppy that requires 3+ hours of walking/playing each day. At least I am getting 4-6 miles of walking in each day, even if I don't run.
PM:4.5 mile run to gym. Lift/core. 1 mile run home.
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| | Pipeline trail mix- mud, slush, snow, dirt
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| | AM:Strength/core
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| | 5 miles with 12 x 1 minute on/off
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| | JRP
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| | Pipeline
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| | AM:Strength/core
PM: Easy 4
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| | 5 miles with 12x1 min on/off
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| | Easy 6
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| | Easy 3.
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| | Race: |
Buffalo Run 25k (16.5 Miles) 02:51:00 | | This was one of my worst performances on this course. Not sure what happened but I felt awful. Maybe it was the heat?
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| | AM: Core/strength
PM: Easy 3. My stomach has felt off since the race on Saturday.
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| | Slow 6 around the neighborhood. Felt stiff and heavy.
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| | Down Emigration to home. This was supposed to be a tempo but heartburn and dead legs turned it into a slog.
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| | PM: 2 on dreadmill at gym followed by strength/core
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| | Legs still dead.
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| | Pipeline with Nate.
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| | Avenues + up/down City Creek. Struggled.
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| | SLCTC speed work. Warm-up. 10 min @10k pace. 5 minutes easy. 10 min @ 10k pace. Cooldown. None of my group had a gps so pace was a guestimate. Made it just short of a loop of SHP on each 10 minute segment so probably high 7s/low 8s for pace.
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| | Run + Strength/Core
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| | SLCTC Speed Work. Warmup. 3x1600 (7:36, 7:34, 7:30). Cooldown.
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| | Easy on the treadmill.
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| | Race: |
SLC Half (13.1 Miles) 01:50:04 | | |
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| | Pipeline
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| | 2 mile warmup. Provo city half in 1:47:42. |
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| | AM:Strength/core
PM: Easy 5
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| | Easy 5.
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| | City Creek up/down.
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| | Pipeline with new friends. Time to get back on the blogging band wagon.
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| | AM: Core/Strength
PM: Lunge matrix warmup. Easy 4 miles.
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| | Pipeline with Kris.
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| | AM: Strength/core
PM: SLCTC Speed workout. 1 mile warmup. 12 x 400 with ~90 sec recovery. 1/2 mile cooldown followed by yoga.
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| | Easy 5. Pace ~10:30, HR ~148
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| | AM: Strength/core
PM: SLCTC speed workout. short warmup. 2x200, 400, 800, 1600, 800, 400, 2x200. short cooldown. Felt stronger and got faster on the way down the ladder.
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| | AM: Strength/core
PM: SLCTC Halloween 5k. 1 mile warmup. 5k in 25:50. 1 mile cooldown.
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| | Pipeline with the pup and hubby.
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| | SLCTC group run. Porter Rockwell and Draper Canal trails.
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| | AM: Strength/core
PM:SLCTC track workout.
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