| Location: Salt Lake City, Member Since: Feb 01, 2012 Gender: Female Goal Type: Other Short-Term Running Goals: 2016
February:Surf City USA Marathon
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| | AM: Strength/core
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| | My training has taken a backseat lately due to long work days and a spunky puppy that requires 3+ hours of walking/playing each day. At least I am getting 4-6 miles of walking in each day, even if I don't run.
PM:4.5 mile run to gym. Lift/core. 1 mile run home.
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| | Pipeline trail mix- mud, slush, snow, dirt
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| | AM:Strength/core
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| | 5 miles with 12 x 1 minute on/off
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| | JRP
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| | Pipeline
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| | AM:Strength/core
PM: Easy 4
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| | 5 miles with 12x1 min on/off
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| | Easy 6
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| | Easy 3.
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| | Race: |
Buffalo Run 25k (16.5 Miles) 02:51:00 | | This was one of my worst performances on this course. Not sure what happened but I felt awful. Maybe it was the heat?
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| | AM: Core/strength
PM: Easy 3. My stomach has felt off since the race on Saturday.
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| | Slow 6 around the neighborhood. Felt stiff and heavy.
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| | Down Emigration to home. This was supposed to be a tempo but heartburn and dead legs turned it into a slog.
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| | PM: 2 on dreadmill at gym followed by strength/core
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| | Legs still dead.
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| | Pipeline with Nate.
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| | Avenues + up/down City Creek. Struggled.
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