| Location: Salt Lake City, Member Since: Feb 01, 2012 Gender: Female Goal Type: Other Short-Term Running Goals: 2016
February:Surf City USA Marathon
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| | SLCTC speed work. Warm-up. 10 min @10k pace. 5 minutes easy. 10 min @ 10k pace. Cooldown. None of my group had a gps so pace was a guestimate. Made it just short of a loop of SHP on each 10 minute segment so probably high 7s/low 8s for pace.
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| | Run + Strength/Core
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| | SLCTC Speed Work. Warmup. 3x1600 (7:36, 7:34, 7:30). Cooldown.
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| | Easy on the treadmill.
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| | Race: |
SLC Half (13.1 Miles) 01:50:04 | | |
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| | Pipeline
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