| Location: Salt Lake City, Member Since: Feb 01, 2012 Gender: Female Goal Type: Other Short-Term Running Goals: 2016
February:Surf City USA Marathon
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| | Usual Liberty loop. Feet still hurting.
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| | Race: |
Emigration 10 (10 Miles) 01:20:38 | | 8 minutes better than last year's disaster where I positive split this course. Kept the uphill miles under 9, and all the downhills under 8. Panicked a bit when I started seeing 7:xx miles, but held it together. My downhill running is improving. I'm excited to to see what I can do once I start consistently doing speedwork again.
Emigration Canyon Splits
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| | Easy recovery run on the wood chips at Liberty. Hips and quads are a bit sore from yesterday's race. It was such a nice night to run, though.
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| | AM: Bootcamp
PM: Easy Run. Felt blah.
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| | 5 miles with 12x1min on/2 min off at Liberty. Shorts and tank top weather. Lots of rollerblade, rollerskate, stroller, scooter, and 5 abreast walker dodging tonight.
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| | Pipeline with husband and hound. Gorgeous.
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| | Usual.
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| | Pipeline with Vanessa. Gorgeous morning, great views from the point.
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| | City Creek/Avenues from the Capitol. First half with Vanessa, second half on my own. Felt blah.
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| | AM: Bootcamp
PM:Easy loops at Liberty. Started off not so great, but felt better as the run progressed.
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| | After work run with Vanessa.
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| | Usual Liberty Loop.
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| | Pipeline. So many cute puppies out tonight.
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| | Race: |
Salt Lake City Half (13.1 Miles) 01:49:20 | | Super happy with this race. I haven't run under 1:50 since 2009 when I left sea-level so that was the big goal for today. I wasn't sure if I could do it on this course, but I wanted to try. I generally don't wear my garmin for important races because I know that the miles never match up. Not thinking, I wore mine today and for the first 8 miles or so I was only focusing on my average pace and not paying attention that my miles were recording way before the race markers. I thought I was running 1:47-1:48 pace easily. Then the 1:50 pacer went by me. I thought "oh, he's going way too fast." At mile 10 I was able to do the math, and I realized that he wasn't too fast and that if I really wanted to break 1:50, I had to pick it up. It hurt, but somehow I managed to pick it up to the finish. After the race, I walked back to Liberty Park and ran a 2 mile cooldown home along the marathon route. I thought it would pump me up for Utah Valley, but it really just reminded me how much the marathon hurts!
Garmin splits
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| | Easy recovery run on the woodchips at Liberty.
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| | AM: Bootcamp
PM: Boston Memorial run at Salt Lake Running Co. Noticed this about to start just down my street so I jumped in last minute. I was pretty tired from Saturday's race and the morning bootcamp, but I ran this way faster than I should have.
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| | Still sore from Monday's stupidity even after a day off. Managed my usual 5, though.
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| | Only had time for a short one today.
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| | Shortenend run due to stomach issues. Trying to convince myself that something is better than nothing.
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| | Rainy miles from the zoo. First 6 with the SLCTC group, last 2 on my own.
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| | This was just awful. Weather looked sketchy so I decided to do 11-12 loops of Liberty for my long run. After 5.5 slow loops I was bored and wanted to quit. But since nothing hurt and my pace was actually increasing, I continued on. Things really fell apart on the last 2 loops. Major stomach issues. I quit running a 1/2 loop earlier than planned and had to stop and sit down a few times on the walk to my car because I was so queasy. Glad this one is over. Every time I try to do more than 4 loops of Liberty, it goes badly.
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| | Usual Liberty Run. Stomach issues again. Wondering if I might have an ulcer.
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