| Location: Salt Lake City, Member Since: Feb 01, 2012 Gender: Female Goal Type: Other Short-Term Running Goals: 2016
February:Surf City USA Marathon
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| | Shoreline trail
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| | Corner Canyon. Can't believe it's taken me over 2 years to finally get out here, but I loved these trails!
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| | Bootcamp followed by 2 loops on the wood chips at Liberty. Trying to get into the habit of running 6-7 days a week even if the runs aren't all that long at first.
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| | 5 miles including a 20 minute tempo. Forgot my garmin so this was run by effort.
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| | AM: Bootcamp.
PM: Usual SLCTC group run from HIghland. Felt super tired, but this is my 6th consecutive day of running and I haven't done that in probably 6 months.
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| | Recovery run with Vanessa after work. Felt awful. I think the U/Research Park is too hilly for recovery runs on dead legs.
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| | Usual Liberty run.
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| | SLCTC Breakfast Run. Felt blah, breakfast was the best part.
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| | Shoreline trail with Nate, Vanessa, and Kris. What a difference a week makes. Last week I had to walk several times going up Dry Creek. Today I was able to run it. Trails are in great shape and it was a gorgeous morning.
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| | At Liberty Park. Warmup + 11 x 1 minute pickups with 2 minutes recovery +cool down. Planned to do 12 but had an equipment malfunction and missed one. No garmin so no idea of pace for the pickups, but they felt hard.
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| | SLCTC Group Run all by my lonesome. Small group and unfortunately too fast for me. Nice night though and I love cutting through Miller Park. It feels like a secret trail in the middle of the city.
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| | Quick run after work with Vanessa.
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| | Usual Liberty run.
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| | Pipeline trail :)
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| | Great run with Vanessa, Kris, and Jodi. Ran down Emigration Canyon for 7.5+ miles before cooling down on Wasatch to hit 10. This is the best I have ever run down this canyon. Maybe there is hope for me on downhills yet.
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| | Bootcamp.
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| | Easy run after work.
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| | Easy run with Vanessa after worl. Best part was petting the adorable little bulldog puppy we saw on the Miller Park trail.
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| | BST after work.
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| | Race: |
Buffalo Run 25k (16.6 Miles) 02:43:33 | | Beautiful, but windy day on the island. Ran a 5 minute course PR so I'm happy. I could really feel the lack of long runs in the last 4 miles.
Garmin data
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| | 2 loop recovery run on the wood chips at Liberty Park. Wore my Altra Olympus shoes for the first time, I think I'm going to love them.
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| | Pipeline with Nate and the hound. Day 1 of marathon training and I'm already off schedule. Decided to take an extra easy day, still tired from the Buffalo Run.
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| | Loops around Liberty in the rain.
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| | My legs have been hurting since Wednesday so I took a few days off. It probably wasn't a good idea to run/walk 17 miles on trails in Zion today but I did. Weather was amazing and the trails were beautiful, but I am hurting. My feet weren't prepared for that and they just ache.
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| | Easy 4 on the dirt at Liberty. My feet still ache.
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