| Location: Salt Lake City, Member Since: Feb 01, 2012 Gender: Female Goal Type: Other Short-Term Running Goals: 2016
February:Surf City USA Marathon
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| | Blah. Haven't felt good on a run all week. Running Jupiter Peak tomorrow.
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Jupiter Peak Steeplechase (15 Miles) 03:16:50 | | Another bad race for me. When I signed up for this, my main goal was to not faceplant and end up in the med tent like in 2012. I also thought it would be great to beat my time from then (3:09) and I thought I might even be able to get under 3 hours on a good day. Instead I ran 7 minutes slower (2 on the up, 5 on the down). Moving in the wrong direction again. I thought Des News was just a bad day, but combined with this, it's time to re-evaluate the SGM goal. I'm clearly not in the shape I was in back in June and I appear to be regressing every day.
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| | Plan:OFF
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| | Plan:40-50 minutes or OFF
AM: Strength/core
PM: Made it .3 miles before I quit. I was slogging at 12+ minute mile pace so I decided that I needed the day off. Walked for 2 miles because it was nice to be outside.
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| | Plan:3-5 miles easy
Actual: 5 miles easy
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| | Plan: 10 to 15 minute warm-up + 6-8 times 2 minutes at 10k-5k effort with 1 minute recovery jog + 10 to 15 minute cool-down
Actual: 15 minute warmup. 8 times 2 minutes at more like half marathon pace but felt like 10k effort. 15 minute cooldown.
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| | Plan: 30-40 minutes easy
Actual: 4 miles easy
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| | Pushed my long run off until tomorrow so I could run with Vanessa. Easy 5 on Pipeline.
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| | Struggled.
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| | AM:Strength/core
PM: 4 miles City Creek.
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| | Through Sugar House. Pouring rain. Cut a bit short due to lightning.
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| | Easy 4 with strides
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| | Race: |
Park City Half Marathon (13.1 Miles) 01:56:40 | | The streak of bad races continues...
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| | Liberty Park
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| | AM: Strength/Core
PM:Easy run
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| | Easy 5 around Sugarhouse park
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| | 5 with 8x1min on/1 min off
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| | Long run on Pipeline. Ran from Burch Hollow to the point and back x 2. I had company for the first 11 miles and it was great. Love this cooler weather.
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| | AM: Strength/Core. Tweaked my back during a sprint. Going to skip tonight's run to play it safe.
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| | Back hurt when sitting, but not running.
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| | 6 miles with 8x 1min on/off.
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