Plan: 10 to 15 minute warm-up + 6-8 times 2 minutes at 10k-5k effort with 1 minute recovery jog + 10 to 15 minute cool-down
Actual: 15 minute warmup. 8 times 2 minutes at more like half marathon pace but felt like 10k effort. 15 minute cooldown.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
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