| Location: Salt Lake City, Member Since: Feb 01, 2012 Gender: Female Goal Type: Other Short-Term Running Goals: 2016
February:Surf City USA Marathon
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| | Unplanned day off. Super sore from yesterday.
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| | Desolation trail. Beautiful.
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| | BST.
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| | Waited until midday. Stupid. Hot.
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| | Pipeline.
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| | Easy run after an exhausting weekend of moving.
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| | Day 1 of SGM training plan. I actually purchased a semi custom plan and I intend to stick with it.
Plan: off of 40-50 minutes
Actual: 45 minutes. I'm counting miles at 10min/miles for easy, timed runs because I hate being a slave to my garmin. It should be close enough.
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| | Plan: 50 minutes with 10-15 minutes at steady state pace
Actual: 1.5 mile warmup. 15 minutes at 8:36 pace (~1.75 miles). 2.5 mile cooldown.
Rant: What is the point of Sugar House Park having bathrooms if they are always locked?!?
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| | Plan: 40-50 minutes
Actual: Off.
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| | Plan: OFF
Actual: 45 minutes. Swapped yeserday and today.
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| | Plan: 30-45 minutes
Actual: 4 miles
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| | Plan:12-14 miles
Actual: 14 miles. Started near Mountain Dell golf course, ran down Emigration to home. Started way too late and suffered in the heat the last 5 or so, but got it done. Also had to dodge roughly 200 cyclists.
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| | Plan: 40-50 minutes easy
Actual: 4 easy miles on Pipeline with Vanessa
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| | Plan: OFF or 40-50 minutes
Actual: Strength/core training in AM. No run in PM due to concert. May make this up on Friday's planned day off.
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| | Plan: 40-50 minutes
Actual: 42 minutes. Calling it 4 miles.
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| | Plan: 30 minutes with 4-6 x 15 second strides
Actual: 3 miles with 5 strides
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| | Race: |
Des News 10k (6.21 Miles) 00:51:30 | | What a disaster. I thought I was in shape to run 1+ minutes faster than last year. Somehow ended up almost 3 minutes slower. Felt great for 2 miles then completely blew up. I've never blown up like that in a 10k. By mile 4 I mentally quit. It was completely disheartening. This was my 3rd Des News 10k and I'm clearly moving in the wrong direction.
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2012 |
2013 |
2014 |
| 1 |
7:32 |
7:38 |
7:25 |
| 2 |
7:35 |
7:33 |
7:37 |
| 3 |
7:57 |
8:07 |
8:24 |
| 4 |
7:59 |
7:51 |
8:29 |
| 5 |
7:57 |
7:47 |
8:29 |
| 6 |
8:17 |
8:17 |
9:12 |
| .23 |
1:44 |
1:48 |
1:55 |
| Time |
48:57 |
48:59 |
51:30 |
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| | Plan: OFF
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| | Nice run with Kris all the way up City Creek.
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| | Plan: 50-60 minutes easy
Actual: 5.75 miles around SHP.
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| | Plan: Off or 40-50 minutes.
Actual: Strength/Core in AM. I'm going to be so sore from the one-legged squats.
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| | Plan: 15 min warmup. 5 minutes @ marathon effort, 2 minute recovery. 4 minutes @ HM effort, 3 minutes recovery, 3 minutes @ 10k effort, 4 minutes recovery, 2 minutes @ 5k effort, 5 minutes recovery, 1 minute at faster than 5k effort. 15 minute cooldown.
Actual: 5 minutes into my warmup decided the workout would wait until tomorow. Super sore led to a super slow 4 miles.
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| | Plan:40-50 minutes
Actual: Did the workout that I bailed on yesterday. It did not go well.
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