| Location: Salt Lake City, Member Since: Feb 01, 2012 Gender: Female Goal Type: Other Short-Term Running Goals: 2016
February:Surf City USA Marathon
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| | Morning run with Nate at Liberty Park.
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| | I needed a longer run today but it was too cold to carry water without it freezing so I opted for loops around Liberty to take advantage of the spring water fountain. Ran to the park, ran 9 loops, ran home. Was planning on 1 more loop but I was freezing so I cut it short. This was a mentally exhausting run. I didn't wear a watch but it felt like it took forever.
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| | AM Bootcamp
PM 4.5 Miles at Sugarhouse
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| | 20 miles 'round and 'round the Olympic Oval at the Revolution Run. 73 running laps+ 2 more walking as a cooldown for 75 total laps. Planned this as a training run for Surf City so I could practice fueling and test clothing options. Pace was pretty slow but I accomplished my goal. Thankful that a friend ran 68 laps with me. This was definitely a mental toughness test.
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| | Attempted to skate ski for the first time since 2011. I'm still absolutely awful. I made it about 2 miles. I'm contemplating selling my skis because I dion't think I'll ever put in the time needed to get proficient and actually enjoy skiing.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | AM: Bootcamp
PM:5 miles at Liberty Park
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| | AM:Bootcamp
PM: SLCTC group run. Nice turnout tonight, felt like I was running faster than usual.
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| | Liberty Park.
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| | Needed to get one last long run in before Surf City in 2 weeks. Given the crap air in SLC, I decided to head down to St George and run the half. Ran a 4.5 mile warmup, ran the half in 1:52:40, then cooled down back to the hotel. Weather was beautiful with sunny blue skies and clean air. St George is becoming one of my favorite places to run. This went much better than I anticipated. Really torn about what pace to target for the marathon now as it appears I'm in better shape than I thought.
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| | Went to Pipeline to get a trail run in. It was gorgeous out, the snow was nicely packed, and we were above the nasty air. Unfortunately Nate sprained his ankle badly 2 miles in so we had to turn around and walk 2 miles back to the car.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Usual Liberty Park run. Loved the sunshine, not so much love for the air.
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| | AM: Bootcamp
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| | Just a guess on distance. Thought running laps at the fieldhouse was better than breathing the air outside. The indoor track is a great place to people watch. All kinds of interesting.
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| | Easy 5 with the hound. Felt blah. Winter Series 5k tomorrow.
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| | Race: |
Winter Series 5k (3.107 Miles) 00:24:30 | | Warmup with Vanessa., 5k in 24:30 (by my watch, 24:37 gun time), cool down with Vanessa. Not bad at all considering I rarely run under 9 minute miles anymore and haven't done any speed work since summer. Splits were all pretty consistent around 7:53. It's been awhile since I ran sub 8s on a non-aided coourse.
Looking back, I ran this race about 1 minute faster than 2012 (didn't run last year). I didn't run the miles that I wanted to in 2013, but I worked on my strength and core and it seems to be paying off. I'm really enjoying running right now and I'm running better lately than I have in several years. Looking forward to the rest of 2014!
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| | Capitol/Avenues run with Kris and Vanessa.
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| | Bootcamp. I strongly dislike wall sits.
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| | Didn't want to run, tried to talk myself out of running, finally decided to suck it up and run. Ended up being an enjoyable run. Glad I got out there.
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| | SLCTC group run. Gorgeous night.
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| | Easy 20 minutes running on the bike path in Huntington Beach.
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| | Race: |
Surf City Marathon (26.2 Miles) 03:57:32 | | The 4 hour monkey is finally off my back! 3:57:32 at Surf City. It wasn't pretty and the end felt like a death march, but I finally did it! More details later..
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| | Ran the Winter Series 10k as my first run since the marathon lat Sunday. Legs were super heavy and stiff at first, but loosened up after a few miles.Took it pretty easy and ran very even splits, even with the headwind on the way back. Glad the rain held off. Feels good to be running again.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Started at the Capitol. Ran up City Creek until it became too icy then headed into the Avenues for a few more miles. Relatively warm out and we finished just before the rain.
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| | SLCTC group run. This just felt really hard.
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| | After work with Vanessa. Manged to finish before the rain/hail came, but the lightning in the last half mile was making my arm hair stand up.
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| | Out and back on the path along Snow Canyon Parkway. Didn't feel great, really struggled on the way back. I don't feel very recovered from Surf City at all. Although the muscular soreness was not bad and completely gone in a few days, I still feel very sluggish, tired, and unmotivated.
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| | Trail run in StG with Carrie and Nate. We didn't start until noon and it was a little too warm for me on the desert trails. Followed by hot tubbing and salsa eating.
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| | Usual Liberty run. Blah.
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| | AM: Bootcamp
PM:SLCTC Group Run. Actually felt decent tonight.
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| | SLCTC Winter Series 15k in 1:20:01 (watch time). Longest and fastest run since the marathon. I still don't feel very recovered and I hadn't intended to run much faster than 9 minute miles. I think I just got caught up in the race atmosphere and I felt pretty good. Such nice weather compared to last year's blizzard and the windfest of the year before
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Liberty Park. T-shirt and shorts in February. Can't complain.
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| | Bootcamp
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| | After work run with Vanessa. I forgot how hilly this was, I'm not in hill shape at all right now. It was such a gorgeous night for a run. We only planned on 5, but we were talking and not paying attention so we ended up going longer.
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| | SLCTC group run.
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| | Liberty Park
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| | Shoreline trail
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| | Corner Canyon. Can't believe it's taken me over 2 years to finally get out here, but I loved these trails!
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| | Bootcamp followed by 2 loops on the wood chips at Liberty. Trying to get into the habit of running 6-7 days a week even if the runs aren't all that long at first.
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| | 5 miles including a 20 minute tempo. Forgot my garmin so this was run by effort.
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| | AM: Bootcamp.
PM: Usual SLCTC group run from HIghland. Felt super tired, but this is my 6th consecutive day of running and I haven't done that in probably 6 months.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Recovery run with Vanessa after work. Felt awful. I think the U/Research Park is too hilly for recovery runs on dead legs.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Usual Liberty run.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | SLCTC Breakfast Run. Felt blah, breakfast was the best part.
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| | Shoreline trail with Nate, Vanessa, and Kris. What a difference a week makes. Last week I had to walk several times going up Dry Creek. Today I was able to run it. Trails are in great shape and it was a gorgeous morning.
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| | At Liberty Park. Warmup + 11 x 1 minute pickups with 2 minutes recovery +cool down. Planned to do 12 but had an equipment malfunction and missed one. No garmin so no idea of pace for the pickups, but they felt hard.
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| | SLCTC Group Run all by my lonesome. Small group and unfortunately too fast for me. Nice night though and I love cutting through Miller Park. It feels like a secret trail in the middle of the city.
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| | Quick run after work with Vanessa.
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| | Usual Liberty run.
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| | Pipeline trail :)
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| | Great run with Vanessa, Kris, and Jodi. Ran down Emigration Canyon for 7.5+ miles before cooling down on Wasatch to hit 10. This is the best I have ever run down this canyon. Maybe there is hope for me on downhills yet.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Bootcamp.
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| | Easy run after work.
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| | Easy run with Vanessa after worl. Best part was petting the adorable little bulldog puppy we saw on the Miller Park trail.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | BST after work.
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| | Race: |
Buffalo Run 25k (16.6 Miles) 02:43:33 | | Beautiful, but windy day on the island. Ran a 5 minute course PR so I'm happy. I could really feel the lack of long runs in the last 4 miles.
Garmin data
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| | 2 loop recovery run on the wood chips at Liberty Park. Wore my Altra Olympus shoes for the first time, I think I'm going to love them.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Pipeline with Nate and the hound. Day 1 of marathon training and I'm already off schedule. Decided to take an extra easy day, still tired from the Buffalo Run.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Loops around Liberty in the rain.
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| | My legs have been hurting since Wednesday so I took a few days off. It probably wasn't a good idea to run/walk 17 miles on trails in Zion today but I did. Weather was amazing and the trails were beautiful, but I am hurting. My feet weren't prepared for that and they just ache.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy 4 on the dirt at Liberty. My feet still ache.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Usual Liberty loop. Feet still hurting.
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| | Race: |
Emigration 10 (10 Miles) 01:20:38 | | 8 minutes better than last year's disaster where I positive split this course. Kept the uphill miles under 9, and all the downhills under 8. Panicked a bit when I started seeing 7:xx miles, but held it together. My downhill running is improving. I'm excited to to see what I can do once I start consistently doing speedwork again.
Emigration Canyon Splits
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy recovery run on the wood chips at Liberty. Hips and quads are a bit sore from yesterday's race. It was such a nice night to run, though.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | AM: Bootcamp
PM: Easy Run. Felt blah.
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| | 5 miles with 12x1min on/2 min off at Liberty. Shorts and tank top weather. Lots of rollerblade, rollerskate, stroller, scooter, and 5 abreast walker dodging tonight.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Pipeline with husband and hound. Gorgeous.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Usual.
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| | Pipeline with Vanessa. Gorgeous morning, great views from the point.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | City Creek/Avenues from the Capitol. First half with Vanessa, second half on my own. Felt blah.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | AM: Bootcamp
PM:Easy loops at Liberty. Started off not so great, but felt better as the run progressed.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | After work run with Vanessa.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Usual Liberty Loop.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Pipeline. So many cute puppies out tonight.
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| | Race: |
Salt Lake City Half (13.1 Miles) 01:49:20 | | Super happy with this race. I haven't run under 1:50 since 2009 when I left sea-level so that was the big goal for today. I wasn't sure if I could do it on this course, but I wanted to try. I generally don't wear my garmin for important races because I know that the miles never match up. Not thinking, I wore mine today and for the first 8 miles or so I was only focusing on my average pace and not paying attention that my miles were recording way before the race markers. I thought I was running 1:47-1:48 pace easily. Then the 1:50 pacer went by me. I thought "oh, he's going way too fast." At mile 10 I was able to do the math, and I realized that he wasn't too fast and that if I really wanted to break 1:50, I had to pick it up. It hurt, but somehow I managed to pick it up to the finish. After the race, I walked back to Liberty Park and ran a 2 mile cooldown home along the marathon route. I thought it would pump me up for Utah Valley, but it really just reminded me how much the marathon hurts!
Garmin splits
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| | Easy recovery run on the woodchips at Liberty.
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| | AM: Bootcamp
PM: Boston Memorial run at Salt Lake Running Co. Noticed this about to start just down my street so I jumped in last minute. I was pretty tired from Saturday's race and the morning bootcamp, but I ran this way faster than I should have.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Still sore from Monday's stupidity even after a day off. Managed my usual 5, though.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Only had time for a short one today.
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| | Shortenend run due to stomach issues. Trying to convince myself that something is better than nothing.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Rainy miles from the zoo. First 6 with the SLCTC group, last 2 on my own.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | This was just awful. Weather looked sketchy so I decided to do 11-12 loops of Liberty for my long run. After 5.5 slow loops I was bored and wanted to quit. But since nothing hurt and my pace was actually increasing, I continued on. Things really fell apart on the last 2 loops. Major stomach issues. I quit running a 1/2 loop earlier than planned and had to stop and sit down a few times on the walk to my car because I was so queasy. Glad this one is over. Every time I try to do more than 4 loops of Liberty, it goes badly.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Usual Liberty Run. Stomach issues again. Wondering if I might have an ulcer.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Started at Millers and climbed for what seemed like forever. Stomach was better today (thanks to Zantac), but my back has been killing me. This route had way more steep up and down than I wanted. That's what I get for trail running with Nate, Carrie, and Jim. Their idea of a recovery day is only 3,000 ft of vertical! At least the views of SLC were amazing.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Provo City 5k (3.107 Miles) 00:24:08 | | I'm really disappointed with this one. I fully expected to run around 23:15 so it was disheartening to see 24 in the results. I wish I could provide splits and analyze what went wrong, but I was halfway to Provo when I realized that I had no watch or garmin or any sort of time keeping device. So I ran by feel and I felt like I was working really hard. By halfway, my stomach was revolting and I just wanted to walk. I don't know if I went out too fast or if it just wasn't my day.
But given the week I've had, I guess I shouldn't be too surprised. After struggling with stomach issues for over a week and 1/2, I saw a doctor and learned that I have problems with excess stomach acid. Luckily there is a pill for that, so my stomach has steadily been getting better, but it's still not right. I've also had bad back pain since Tuesday. Even with a few days off, it wasn't getting better and I aggravated it on Thursday's run. I was considering skipping this race, but I got a massage on Friday night, popped a few aleve, and decided to give it a try. I don't feel like my back was the reason for my poor performance, though.
I know I'm in better shape than this so I'm writing it off as a bad day. I've had a string of good races (for me), so I guess I was due for a bad one.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | This was a completely miserable run. I had my husband drop me off at Mountain Dell golf course with the plan to run down Emigration, then Sunnyside, on to Liberty Park, then home. The first 2 miles or so were pleasant. I settled into a slow, but steady pace on the climb. But when I turned onto the canyon road, I was hit in the face with a serious wind. Like Wyoming windy. And the wind was relentless, it basically didn't stop until I hit Liberty. My pace running downhill was so slow because of the wind and it felt so hard. By the time I reached the zoo at mile 12, I was mentally drained. I was so sick of fighting the wind. I had a breakdown, started crying, and did a walk of shame down Sunnyside. Then I basically alternated running with feeling sorry for myself and walking the rest of the way home. I stopped at Cafe Espresso for a huge iced latte to soothe myself and walked the last bit home. So glad this week is over.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | back pain
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| | still back pain
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| | back pain
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Still trying to make sense of the back issues. I've been seeig a sports chiropractor and will also see an orthopedic doctor on Wednesday. I am visiblly tilted, my right hip is higher than my left. X-rays are showing "mild spondylosis" and some slight spine curvature. I'm trying to make sense of what all this means and if there is a way to salvage Utah Valley. Right now, I don't see how it's possible.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Saw an orthopedic doc today about my back. She doesn't think it is as concerning as the chiropractor. She disagrees that I have spondylosis. However, both do not think I will do further damage if I continue to run. Also saw a PT and have some basic core exercises to do daily.
The pain finally lessened enough that I could get my nornal 5 in, but it was hard and there was still some pain. Still holding out hope for UtahValley, although the goal will change from PR to just finish.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | AM: 50 minutes spin
PM: PT exercises
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Usual Liberty loop followed by PT exercises. Less pain than yesterday.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | AM:Wanted to see how my back held up on trails so I hit the BST with the SLCTC.
PM:PT exercises before bed.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Pipeline. So happy to be running (almost) pain free again. I've lost a bit of fitness, but no worries, it will come back.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Usual run followed by PT exercises.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Looops at Liberty with 4x4 min harder effort with 3 minutes recovery. Back hurts a bit with faster paces.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy run with Burbs.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Jemez Mountain Trail "Half" Marathon
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Vail Valor Half Marathon
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Liberty Park
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | 6 miles along the Charles River. Ran through Harvard.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | 4 miles in Cambridge along the Charles River. This time went by MIT and BU.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | So tired. Too many long days of travel this week.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | My back is hurting again. All that travel last week really aggravated it and I have been slacking on my PT. No more. Time to get this under control.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Pipeline run. It was so nice in the canyon and we got to pet the most adorable, soft, and cuddly German Shepherd puppy.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Joined the my husband and his crazy trail runners for a mellow run in Park City. Out and back route starting on Dubois trail. It was my first time on these trails and I loved them. Definitely plan to go back.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Shortened run due to back pain, followed by PT. Worried about being able to run Crack of Dawn tomorrow. Will see how I feel tomorrow.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Race: |
Crack of Dawn 8k (4.97 Miles) 00:36:40 | | I cut my run short yesterday because my back was acting up again. It felt okay when I woke up so I decided to run. Race splits according to Garmin were 7:21, 7:22, 7:34, 7:24, 7:00 for the last .89 (7:50ish pace). My garmin read short but I don't know if that is because the course actually is short or if there were signal problems in the canyon. I felt really good except the last 1/2 mile when my stomach started to revolt. Since the end of April, I've hardly done any running faster than 10 minute pace so it was nice to run a little faster. My downhill running has improved in the last year, but I felt like my turnover was a limiter today.
Since this course is so aided, I don't really know what this means fitness wise, but it was fun. My goal was to run faster than I averaged on the downhill miles of the Emigration 10 back in April before my back issues started and I did so I'm happy.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Pipeline trail. Gorgeous day. Shin muscles hurt from yesterday's downhill fun, but quads feel surprising good.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | AM: Core and lifting. I'm dreaing the DOMS.
PM: Easy 3 on the Liberty woodchips.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | PM:Usual Liberty run followed by PT stuff. So sore.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Usual.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy run on the Salmon Creek trail in Vancouver.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Race: |
Vancouver USA Half (13.1 Miles) 01:49:49 | | I was supposed to run the Utah Valley marathon this weekend, but when the opportunity to go to Portland/Vancouver for the weekend came up, I made the decision to bail on the race. I had missed a few long runs because of back pain and mentally wasn't invested in running a marathon anyway. The friend we were visiting was running the Vancouver marathon, so I decided to do the half.
I had no idea what I was capable of running, so I decided to see how the first mile went and go from there. I think I got a little too excited as my first mile was 7:58. This is PR pace for me and I had not done PR training. I should have immediately backed off, but in my excitement, I didn't want to "waste" an opportunity at sea level and I had delusions of PRing in the half for the first time in years. I also somehow believed that the course was flat, but it was fairly rolling through the early miles. I felt strong through mile 6, but the only big climb on the course around halfway just wiped me out. My legs felt so heavy. I had planned to pick it up at mile 10, but by then I was running into rain and a headwind and had nothing left. Each mile just got slower from there. I managed to pick it up in the last half mile to barely finish under 1:50. Garmin splits (started it late, so the time is off).
Looking back, I wish I would have run smarter as I think a 1:47-1:48 was possible for me, but I blew it by trying to PR when I wasn't in shape for that. Vancouver did a nice job with this race. I really liked the course and the 55 degree overcast weather was almost perfect (minus the wind at the end).
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | AM: Strength/Core
PM: Easy 3 on the woodchips.
After a planned week off, it feels good to get moving again.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Usual Liberty run.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Blah.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Great long run with Kris from the Capitol. Haven't run City Creek in a awhile and I forgot how much I loved it.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Liberty Park. Hot.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Strength training.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Unplanned day off. Super sore from yesterday.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Desolation trail. Beautiful.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | BST.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Waited until midday. Stupid. Hot.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Pipeline.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy run after an exhausting weekend of moving.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Day 1 of SGM training plan. I actually purchased a semi custom plan and I intend to stick with it.
Plan: off of 40-50 minutes
Actual: 45 minutes. I'm counting miles at 10min/miles for easy, timed runs because I hate being a slave to my garmin. It should be close enough.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Plan: 50 minutes with 10-15 minutes at steady state pace
Actual: 1.5 mile warmup. 15 minutes at 8:36 pace (~1.75 miles). 2.5 mile cooldown.
Rant: What is the point of Sugar House Park having bathrooms if they are always locked?!?
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Plan: 40-50 minutes
Actual: Off.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Plan: OFF
Actual: 45 minutes. Swapped yeserday and today.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Plan: 30-45 minutes
Actual: 4 miles
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Plan:12-14 miles
Actual: 14 miles. Started near Mountain Dell golf course, ran down Emigration to home. Started way too late and suffered in the heat the last 5 or so, but got it done. Also had to dodge roughly 200 cyclists.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Plan: 40-50 minutes easy
Actual: 4 easy miles on Pipeline with Vanessa
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Plan: OFF or 40-50 minutes
Actual: Strength/core training in AM. No run in PM due to concert. May make this up on Friday's planned day off.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Plan: 40-50 minutes
Actual: 42 minutes. Calling it 4 miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Plan: 30 minutes with 4-6 x 15 second strides
Actual: 3 miles with 5 strides
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Race: |
Des News 10k (6.21 Miles) 00:51:30 | | What a disaster. I thought I was in shape to run 1+ minutes faster than last year. Somehow ended up almost 3 minutes slower. Felt great for 2 miles then completely blew up. I've never blown up like that in a 10k. By mile 4 I mentally quit. It was completely disheartening. This was my 3rd Des News 10k and I'm clearly moving in the wrong direction.
| |
2012 |
2013 |
2014 |
| 1 |
7:32 |
7:38 |
7:25 |
| 2 |
7:35 |
7:33 |
7:37 |
| 3 |
7:57 |
8:07 |
8:24 |
| 4 |
7:59 |
7:51 |
8:29 |
| 5 |
7:57 |
7:47 |
8:29 |
| 6 |
8:17 |
8:17 |
9:12 |
| .23 |
1:44 |
1:48 |
1:55 |
| Time |
48:57 |
48:59 |
51:30 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Plan: OFF
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Nice run with Kris all the way up City Creek.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Plan: 50-60 minutes easy
Actual: 5.75 miles around SHP.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Plan: Off or 40-50 minutes.
Actual: Strength/Core in AM. I'm going to be so sore from the one-legged squats.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Plan: 15 min warmup. 5 minutes @ marathon effort, 2 minute recovery. 4 minutes @ HM effort, 3 minutes recovery, 3 minutes @ 10k effort, 4 minutes recovery, 2 minutes @ 5k effort, 5 minutes recovery, 1 minute at faster than 5k effort. 15 minute cooldown.
Actual: 5 minutes into my warmup decided the workout would wait until tomorow. Super sore led to a super slow 4 miles.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Plan:40-50 minutes
Actual: Did the workout that I bailed on yesterday. It did not go well.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Blah. Haven't felt good on a run all week. Running Jupiter Peak tomorrow.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Race: |
Jupiter Peak Steeplechase (15 Miles) 03:16:50 | | Another bad race for me. When I signed up for this, my main goal was to not faceplant and end up in the med tent like in 2012. I also thought it would be great to beat my time from then (3:09) and I thought I might even be able to get under 3 hours on a good day. Instead I ran 7 minutes slower (2 on the up, 5 on the down). Moving in the wrong direction again. I thought Des News was just a bad day, but combined with this, it's time to re-evaluate the SGM goal. I'm clearly not in the shape I was in back in June and I appear to be regressing every day.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Plan:OFF
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Plan:40-50 minutes or OFF
AM: Strength/core
PM: Made it .3 miles before I quit. I was slogging at 12+ minute mile pace so I decided that I needed the day off. Walked for 2 miles because it was nice to be outside.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Plan:3-5 miles easy
Actual: 5 miles easy
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Plan: 10 to 15 minute warm-up + 6-8 times 2 minutes at 10k-5k effort with 1 minute recovery jog + 10 to 15 minute cool-down
Actual: 15 minute warmup. 8 times 2 minutes at more like half marathon pace but felt like 10k effort. 15 minute cooldown.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Plan: 30-40 minutes easy
Actual: 4 miles easy
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Pushed my long run off until tomorrow so I could run with Vanessa. Easy 5 on Pipeline.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Struggled.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | AM:Strength/core
PM: 4 miles City Creek.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Through Sugar House. Pouring rain. Cut a bit short due to lightning.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy 4 with strides
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Race: |
Park City Half Marathon (13.1 Miles) 01:56:40 | | The streak of bad races continues...
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Liberty Park
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | AM: Strength/Core
PM:Easy run
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy 5 around Sugarhouse park
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | 5 with 8x1min on/1 min off
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Long run on Pipeline. Ran from Burch Hollow to the point and back x 2. I had company for the first 11 miles and it was great. Love this cooler weather.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | AM: Strength/Core. Tweaked my back during a sprint. Going to skip tonight's run to play it safe.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Back hurt when sitting, but not running.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | 6 miles with 8x 1min on/off.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | AM: Strength/core. Carol killed my legs today.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | I am so sore. Headed out for a walk/run in the evening. The plan was to walk to Liberty, run 3-4 miles then walk home. I felt like I was going to be sick and never made it to the run part. Got 2 miles of walking in.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | AM: 3.5 mile run
PM: 2.5 miles then XC ski dryland training class.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | PM: Shoreline trail with Nate. Lovely night.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy 6.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | I went down to Provo to run the Blue Skies for Amber 5k fun run. She died base jumping and her family put on a race to benefit the Utah Food Bank. I used to work with her brother so I decided to run this. It was on the Rock Canyon trail. The course was an out and back and climbed 1000 ft on the way out. I think my time was 40 minutes. Definitely my slowest 5k ever. It was technical in spots so I was very cautious on the way down. It was a pretty trail and great day to be running.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | On Pipeline. First half with Vanessa and Kris, second half on my own. It was a gorgeous morning and I felt so good. This was the best I've felt on a long run in a long time.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | AM: Core/Strength
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy run with Lauren. Fun way to catch up.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Ran to and from ski class.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | SLCTC run on the Rail Trail PC to Coalville. Awesome, awesome run. Went better than I imagined.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Mill D to Desolation Lake. 4 miles up hiking, ran the 4 miles down. Need to do this again in the next few weeks when the fall colors are peaking.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy run with Lauren around the hood.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Warm-up 1 mile to Liberty Park. 10 minutes at marathon effort / 2 minutes easy; 8 minutes at half marathon effort / 4 easy; Run 6 minutes at 10K effort / 6 easy; 4 minutes at 5K effort / 8 easy; 2 minutes at faster than 5k effort. Cool-down home.
I programmed the garmin to beep at these intervals so I could focus on the effort, not watching my watch. Paces didn't make any sense so not sure what was going on. At one point during the first hard efort, it said I was running 23 minute miles. Oh well, the workout was about the effort and I think I got that right.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Blah.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Humid.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Mid-day Liberty Park. Really struggled in the heat.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Avenues/City Creek. Last 4 miles (downhill) at sub-8 pace which is awesome for me.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | AM: Strength/core
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy run with Lauren.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Blah.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 1 mile warm-up to Liberty Park. 3 x 1 mile tempo pace with 3 minutes recovery + 3 x 30 sec fast with 1 minute recovery. 1 mile cool down home.
Really struggled on this. Came no where near tempo pace, more like MP. Splits of 8:01, 8:31, 8:35. I don't think the first was really 8:01. My effort felt consistent and my garmin was jumping all over on that one. Pace was anywhere from 7:50 to 9:45. Fell asleep mentally a bit on the 3rd one which is why it was slower.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy 5k in the rain. 4 strides.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | City Creek 4up/4 down. Last 4 were supposed to be at or faster than SGM goal pace. I didn't want to push too hard so I stayed around goal MP 8:30-8:35 for 3, then shut it down because my legs felt cold and heavy.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy 3.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Warmup to Liberty Park. 2 miles at goal MP. First mile right on at 8:30. Then started talking and didn't realize the pace had slowed way down (to 9:30!) at the half. Picked it up to finish at 8:50. 3 x 30 sec pickups. Cool down home. If I average 8:40s at SGM, it will be a huge PR. I believe I can do it.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy on the woodchips at Liberty.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy 20 minutes.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
St George Marathon (26.2 Miles) 04:00:38 | | |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Pink Series half. Ran pretty easy.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | AM: Strength/core
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow 4.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | AM: Easy 5 with Lauren.
PM:XC ski class
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow 3. Struggling to get back into it. Feel so slow and out of shape.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy 7 with Nate on the Shoreline trail.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy run with Vanessa on Pipeline.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | AM: Core/strength. Carol killed us today, I'm going to be so sore tomorrow.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Faster finish run. Ran easy for 40 minutes then picked it up for another 12. Cannot believe how slow I was running and yet it feels so hard.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy 4 with Lauren.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 5 miles with 10x~30 sec hill sprints at Sugarhouse Park.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | 14 miles on Pipeline with Kris. Gorgeous day to be on the trails. I think I'm going to do my long runs here every weekend until the snow starts.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | AM: Strength/core
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | AM: Easy run with Lauren. Sometimes I need a running buddy to get out of bed.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Finally made it back out to the SLCTC Thursday group for the first time since July. Ran up/down City Creek. Had bad stomach pains for the first half, but a quick bathroom stop resolved that and the rest of the run was great.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Short easy run in St George to shake out my legs after a long afternoon in the car. 80 degreees at 6pm.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Snow Canyon Half Marathon (13.1 Miles) 01:48:09 | | Completely unexpected result today. Most of my runs have been very slow, so I thought 1:55-2:00 would be about all I could do. There was also a crazy headwind, so I figured that would slow me down a bit, too. I decided to run by feel and not pay much attention to my watch. I have it set so that it does not alert me to my mile splits while running, so I really had no idea what pace I was doing. At mile 6, I looked at my average pace and saw it was 8:06. What?!? So I made the decision that I was going to keep pushing. Around mile 7, the wind seemed to get worse, the downhills were less steep, my pace was slowing and it was starting to get hard. My average pace slowed a lot during mile 8, but mentally, I was committed to trying not to slow down anymore. The rolling hills through Entrada were tough, but I felt pretty strong and was able to keep my pace. I passed a lot of people in the last 3 miles, and was super happy to finish in 1:48. Splits
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | I was a wee bit sore from Snow Canyon so I walked 2 miles, then ran an easy 3.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | AM: Core/strength.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Sugarhouse run with Lauren and Nate.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Thursday trails from Popperton Park. Worked hard on this one, as I was the slowest attendee this morning.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy miles on the BST.
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| | After 2 weeks in TX, this was tough. Cold and icy.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Windy, cold and icy.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Finished the year off with the Beat the New Year 5k. Ran about 8:30 pace. It was very cold and parts of the course were icy. Great end to the year, though. Bring on 2015!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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