I am so sore. Headed out for a walk/run in the evening. The plan was to walk to Liberty, run 3-4 miles then walk home. I felt like I was going to be sick and never made it to the run part. Got 2 miles of walking in.
I went down to Provo to run the Blue Skies for Amber 5k fun run. She died base jumping and her family put on a race to benefit the Utah Food Bank. I used to work with her brother so I decided to run this. It was on the Rock Canyon trail. The course was an out and back and climbed 1000 ft on the way out. I think my time was 40 minutes. Definitely my slowest 5k ever. It was technical in spots so I was very cautious on the way down. It was a pretty trail and great day to be running.
