In The Long Run

Snow Canyon Half Marathon

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2012201320142015
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Location:

Salt Lake City,

Member Since:

Feb 01, 2012

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016

February:Surf City USA Marathon

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
32.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Total Distance
6.50

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
0.00

AM: Strength/core

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
5.00

AM: Easy run with Lauren.  Sometimes I need a running buddy to get out of bed.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Total Distance
6.00

Finally made it back out to the SLCTC Thursday group for the first time since July.  Ran up/down City Creek.  Had bad stomach pains for the first half, but a quick bathroom stop resolved that and the rest of the run was great. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(4)
Total Distance
2.00

Short easy run in St George to shake out my legs after a long afternoon in the car. 80 degreees at 6pm.

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Race: Snow Canyon Half Marathon (13.1 Miles) 01:48:09
Total Distance
13.10

Completely unexpected result today.  Most of my runs have been very slow, so I thought 1:55-2:00 would be about all I could do.  There was also a crazy headwind, so I figured that would slow me down a bit, too. I decided to run by feel and not pay much attention to my watch.  I have it set so that it does not alert me to my mile splits while running, so I really had no idea what pace I was doing.  At mile 6, I looked at my average pace and saw it was 8:06. What?!?  So I made the decision that I was going to keep pushing.  Around mile 7, the wind seemed to get worse, the downhills were less steep, my pace was slowing and it was starting to get hard. My average pace slowed a lot during mile 8, but mentally, I was committed to trying not to slow down anymore. The rolling hills through Entrada were tough, but I felt pretty strong and was able to keep my pace.  I passed a lot of people in the last 3 miles, and was super happy to finish in 1:48.  Splits

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Total Distance
32.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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